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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="82179" locale="en-us">
<RecipeHeader>
<RecipeTitle>Cauliflower macaroni and cheese</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>What You&apos;ll Need:</IngredientText>
<Ingredient id="697" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.25" unit="teaspoon" comment="black" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chopped onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1105" quantity="1.0" unit="head" comment="" defaultState="true" weightGram="575.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="head">1 small head</IngredientQuantity>
<IngredientItem>cauliflower</IngredientItem>
<IngredientComment>cut into small florets</IngredientComment>
</Ingredient>
<Ingredient id="273" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="14.099999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>margarine</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="2.0" unit="tablespoons" comment="whole wheat" defaultState="true" weightGram="7.8124995" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>whole wheat flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="1.0" unit="cup" comment="lowfat" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>lowfat milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="712" quantity="1.0" unit="teaspoon" comment="yellow" defaultState="true" weightGram="5.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>yellow mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="2.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity>
<IngredientItem>garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="1.5" unit="cup" comment="reduced-fat, sharp" defaultState="true" weightGram="113.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="cup">1 1/2 cup</IngredientQuantity>
<IngredientItem>shredded reduced-fat sharp cheddar cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="792" quantity="2.0" unit="tablespoons" comment="whole wheat" defaultState="true" weightGram="6.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>whole wheat bread crumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>What To Do:

Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a medium bowl, combine oil, salt, pepper, onion, and cauliflower; toss until cauliflower is evenly coated. Place on baking sheet and cook 25 to 30 minutes, or until lightly browned.
Meanwhile, in a medium saucepan over medium heat, melt 1-1/2 tablespoons margarine; whisk in flour. Add milk and whisk until sauce thickens. Stir in mustard, garlic powder, and cheese until smooth. Add cauliflower and mix well. Pour into 1-1/2-quart baking dish.
In a small bowl, melt remaining 1/2 tablespoon margarine and stir in bread crumbs. Sprinkle evenly over cauliflower.
Bake 20 minutes, or until golden and bubbly.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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