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Cauliflower macaroni and cheese
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| What You'll Need: | |
| 1 teaspoon | olive oil |
| 1/4 teaspoon | salt |
| 1/4 teaspoon | black pepper |
| 1/2 cup | chopped onion |
| 1 small head | cauliflower, cut into small florets |
| 2 tablespoons | margarine, divided |
| 2 tablespoons | whole wheat flour |
| 1 cup | lowfat milk |
| 1 teaspoon | yellow mustard |
| 1/2 teaspoon | garlic powder |
| 1 1/2 cup | shredded reduced-fat sharp cheddar cheese |
| 2 tablespoons | whole wheat bread crumbs |
What To Do:
Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
In a medium bowl, combine oil, salt, pepper, onion, and cauliflower; toss until cauliflower is evenly coated. Place on baking sheet and cook 25 to 30 minutes, or until lightly browned.
Meanwhile, in a medium saucepan over medium heat, melt 1-1/2 tablespoons margarine; whisk in flour. Add milk and whisk until sauce thickens. Stir in mustard, garlic powder, and cheese until smooth. Add cauliflower and mix well. Pour into 1-1/2-quart baking dish.
In a small bowl, melt remaining 1/2 tablespoon margarine and stir in bread crumbs. Sprinkle evenly over cauliflower.
Bake 20 minutes, or until golden and bubbly.
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