Online Recipe Database Direct Access

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<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
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<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="81838" locale="fr">
<RecipeHeader>
<RecipeTitle>Wrap au thon, tomate, concombre et oignon</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit="4 personnes:">4 personnes:</PortionYield>
<PrepTime hours="0.3333333432674408">20 min</PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="975" quantity="200.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="200.0" unit="g">200 g</IngredientQuantity>
<IngredientItem>thon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1110" quantity="1.0" unit="" comment="" defaultState="true" weightGram="301.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>concombre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="1.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>oignon rouge</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="1.0" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>citron</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>4 galettes de blé</IngredientText>
<Ingredient id="2201" quantity="1.0" unit="" comment="" defaultState="true" weightGram="227.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>yaourt nature</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Égouttez le thon. Mélangez le au jus de citron et au yaourt nature. Salez et poivrez.
Lavez et coupez le concombre en bâtonnets. Pelez l&apos;oignon rouge et emincez le.
Déposez au centre de chaque galette de blé des bâtonnets de concombre, de l&apos;oignon rouge et du thon assaisonné. Roulez les galettes. Filmez les et conservez les au frais.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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