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<RecipeList>
<Recipe recipeId="79070" locale="en">
<RecipeHeader>
<RecipeTitle>High Protien Blueberry Baked Oatmeal</RecipeTitle>
<Category>Import</Category>
<NbPersons>6</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>THM E
calories per serving 227</IngredientText>
<Ingredient id="1521" quantity="3.0" unit="cup" comment="" defaultState="true" weightGram="81.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3cups</IngredientQuantity>
<IngredientItem>Old Fashioned Oatmeal</IngredientItem>
<IngredientComment>(42oz Pkg Info)</IngredientComment>
</Ingredient>
<IngredientText>-Uncooked</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cups</IngredientQuantity>
<IngredientItem>Silk Almondmilk Unsweetened Original</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>Vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="243.00002" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>Eggs</IngredientItem>
<IngredientComment>White only, raw</IngredientComment>
</Ingredient>
<Ingredient id="668" quantity="0.5" unit="cup" comment="unsweetened" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>Applesauce Unsweetened</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>Greek non-fat Yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="0.75" unit="tsp" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 tsp</IngredientQuantity>
<IngredientItem>Baking Powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="tsp" comment="ground" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>Cinnamon</IngredientItem>
<IngredientComment>ground</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>Chia Seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>Truvia</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1482" quantity="1.0" unit="cup" comment="frozen" defaultState="true" weightGram="148.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>Frozen Mixed Berries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Combine all liquid ingredients and pour over oatmeal. Add dry ingredients. Mix until combined. Stir in fruit and pour into 8&quot; square glass baker. Bake at 350 for 20-25 minutes. Stores well in the fridge.

Inspired by: http://www.ahomewithpurpose.com/baked-blueberry-oatmeal-e/

</RecipeText>
</Recipe>
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