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<RecipeList>
<Recipe recipeId="78739" locale="en">
<RecipeHeader>
<RecipeTitle>BURGER - BLACK BEANS - Spicy Vegan Burgers</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="12.0" unit="burgers">12 burgers</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Spicy Vegan Burgers
[Burgers]
Healthylivingmadesimple.com</IngredientText>
<Ingredient id="-1" quantity="5.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.0" unit="tablespoons">5 tablespoons</IngredientQuantity>
<IngredientItem>Chia seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>coconut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="clove">1 clove</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="1.5" unit="tablespoon" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="tablespoon">1 1/2 tablespoon</IngredientQuantity>
<IngredientItem>chili powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 (18 ounce can) black beans, drained and rinsed</IngredientText>
<Ingredient id="749" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>cilantro</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="2.0" unit="tablespoon" comment="" defaultState="true" weightGram="13.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoon">2 tablespoon</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="785" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="95.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>almond</IngredientItem>
<IngredientComment>roasted and chopped</IngredientComment>
</Ingredient>
<Ingredient id="1813" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>sunflower seeds</IngredientItem>
<IngredientComment>roasted and chopped</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cups">3 cups</IngredientQuantity>
<IngredientItem>fine breadcrumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>soy sauce 2 cups carrots</IngredientItem>
<IngredientComment>grated</IngredientComment>
</Ingredient>
<Ingredient id="150" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="81.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Flour for dredging</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>coconut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Mix Chia seeds and water in a small bowl. Let sit for five minutes, or until seeds have absorbed the water and form a gooey texture, similar to a raw egg yolk.
2. In a large skillet, sauté onions and garlic in coconut oil. Place in a large mixing bowl and let cool. Add chia mixture and remaining ingredients; mix well. Shape into 12 patties and dredge in flour.
3. Heat coconut oil in a large skillet over medium heat. Brown burgers in batches until golden on each side and heated through.
4. Store leftover burgers in the freezer for a quick and easy meal later.

Tip: if you want to skip all the chopping throw all the ingredients together in a food processor and pulse until chopped.
</RecipeText>
</Recipe>
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</ShopNCook>

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