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BURGER - BLACK BEANS - Spicy Vegan Burgers
Nb persons: 0
Yield: 12 burgers
Preparation time:
Total time:
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| Spicy Vegan Burgers [Burgers] Healthylivingmadesimple.com | |
| 5 tablespoons | Chia seeds |
| 1 cup | water |
| 1 tablespoon | coconut oil |
| 1 | onion, diced |
| 1 clove | garlic, minced |
| 1 tablespoon | cumin |
| 1 1/2 tablespoon | chili powder |
| 1 (18 ounce can) black beans, drained and rinsed | |
| 1 teaspoon | oregano |
| 1/4 cup | cilantro, chopped |
| 2 tablespoon | sesame oil |
| 1/2 cup | almond, roasted and chopped |
| 1 cup | sunflower seeds, roasted and chopped |
| 3 cups | fine breadcrumbs |
| 1/2 cup | soy sauce 2 cups carrots, grated |
| 2 cups | oats |
| Flour for dredging | |
| 2 tablespoons | coconut oil |
1. Mix Chia seeds and water in a small bowl. Let sit for five minutes, or until seeds have absorbed the water and form a gooey texture, similar to a raw egg yolk.
2. In a large skillet, sauté onions and garlic in coconut oil. Place in a large mixing bowl and let cool. Add chia mixture and remaining ingredients; mix well. Shape into 12 patties and dredge in flour.
3. Heat coconut oil in a large skillet over medium heat. Brown burgers in batches until golden on each side and heated through.
4. Store leftover burgers in the freezer for a quick and easy meal later.
Tip: if you want to skip all the chopping throw all the ingredients together in a food processor and pulse until chopped.
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