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<Recipe recipeId="78477" locale="en">
<RecipeHeader>
<RecipeTitle>Easy Guacamole</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
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<IngredientList>
<IngredientText>The food processor makes quick work of this Easy Guacamole that&apos;s rich in heart-healthy monounsaturated fats. We like the heat from leaving the seeds in the jalapeño, but you can seed the pepper for a milder guac. Serve with tortilla
Nutritional Information
Calories 85</IngredientText>
<Ingredient id="1851" quantity="7.7" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="7.7" unit="g">7.7 g</IngredientQuantity>
<IngredientItem>Fat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Satfat 1.2 g
Monofat 4.8 g
Polyfat 1 g
Protein 1.1 g
Carbohydrate 4.8 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 77 mg
Calcium 9 mg</IngredientText>
<Ingredient id="-1" quantity="1.5" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="tablespoons">1 1/2 tablespoons</IngredientQuantity>
<IngredientItem>coarsely chopped red onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>fresh lime juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.125" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="teaspoon">1/8 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>garlic clove</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1129" quantity="0.5" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="small">1/2 small</IngredientQuantity>
<IngredientItem>jalapeño pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="994" quantity="1.0" unit="" comment="ripe" defaultState="true" weightGram="201.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>ripe peeled avocado</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>cilantro leaves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preparation

1. Place first 5 ingredients in a food processor; pulse 5 times or until finely chopped. Add avocado; process until smooth. Sprinkle with cilantro.
</RecipeText>
</Recipe>
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