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Easy Guacamole
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| The food processor makes quick work of this Easy Guacamole that's rich in heart-healthy monounsaturated fats. We like the heat from leaving the seeds in the jalapeño, but you can seed the pepper for a milder guac. Serve with tortilla Nutritional Information Calories 85 | |
| 7.7 g | Fat |
| Satfat 1.2 g Monofat 4.8 g Polyfat 1 g Protein 1.1 g Carbohydrate 4.8 g Fiber 2.7 g Cholesterol 0.0 mg Iron 0.6 mg Sodium 77 mg Calcium 9 mg | |
| 1 1/2 tablespoons | coarsely chopped red onion |
| 1 tablespoon | fresh lime juice |
| 1/8 teaspoon | salt |
| 1 | garlic clove |
| 1/2 small | jalapeño pepper |
| 1 | ripe peeled avocado |
| 1 tablespoon | cilantro leaves |
Preparation
1. Place first 5 ingredients in a food processor; pulse 5 times or until finely chopped. Add avocado; process until smooth. Sprinkle with cilantro.
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