Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="78432" locale="en">
<RecipeHeader>
<RecipeTitle>Blueberry Muffin Smoothie</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Instead of a muffin...
...try a Blueberry Muffin Smoothie
With half the calories and twice the fiber of a blueberry muffin, this blended breakfast is a no-brainer.</IngredientText>
<Ingredient id="1750" quantity="0.75" unit="c" comment="non-fat" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="c">¾ c</IngredientQuantity>
<IngredientItem>non-fat milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1483" quantity="0.3333333333333333" unit="c" comment="frozen" defaultState="true" weightGram="148.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.3333333333333333" unit="c">⅓ c</IngredientQuantity>
<IngredientItem>frozen blueberries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="0.5" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">½</IngredientQuantity>
<IngredientItem>banana</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1521" quantity="0.25" unit="c" comment="" defaultState="true" weightGram="81.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c">¼ c</IngredientQuantity>
<IngredientItem>old-fashioned oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="7.0625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">¼ tsp</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>ADD all ingredients to blender and puree until smooth.

NUTRITION (per serving) 242 cal, 10 g pro, 49 g carb, 6 g fiber, 26 g sugars, 1.5 g fat, 0 g sat fat, 79 mg sodium
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe