This recipe is liked by 0 person(s). |
Blueberry Muffin Smoothie
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
Instead of a muffin... ...try a Blueberry Muffin Smoothie With half the calories and twice the fiber of a blueberry muffin, this blended breakfast is a no-brainer. | |
¾ c | non-fat milk |
⅓ c | frozen blueberries |
½ | banana |
¼ c | old-fashioned oats |
1 tsp | honey |
¼ tsp | cinnamon |
ADD all ingredients to blender and puree until smooth.
NUTRITION (per serving) 242 cal, 10 g pro, 49 g carb, 6 g fiber, 26 g sugars, 1.5 g fat, 0 g sat fat, 79 mg sodium
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.