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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="76885" locale="en">
<RecipeHeader>
<RecipeTitle>Doc&apos;s Good Bar</RecipeTitle>
<Category>Energy Bar</Category>
<NbPersons>6</NbPersons>
<PortionYield>4 oz</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Food Science Group</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="787" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="117.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>chopped walnuts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1385" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="95.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup </IngredientQuantity>
<IngredientItem>sliced almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="786" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="109.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>chopped pecans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="788" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="115.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>chopped hazelnuts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1814" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="64.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>pumpkin seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1813" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="144.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>sunflower seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="807" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="145.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>raisins</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="801" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="224.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¼ cup</IngredientQuantity>
<IngredientItem>chocolate chips</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="11.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1tbls</IngredientQuantity>
<IngredientItem>chia seeds</IngredientItem>
<IngredientComment>(raw)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="10.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1tbls</IngredientQuantity>
<IngredientItem>flax seeds</IngredientItem>
<IngredientComment>(raw)</IngredientComment>
</Ingredient>
<Ingredient id="2371" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="10.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1tbls</IngredientQuantity>
<IngredientItem>quinoa seeds</IngredientItem>
<IngredientComment>(raw)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1tbls</IngredientQuantity>
<IngredientItem>coconut oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.5" unit="tsp" comment="ground" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>½ tsp</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.5" unit="cup" comment="" defaultState="true" weightGram="249.99998" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1½ cup</IngredientQuantity>
<IngredientItem>almond butter</IngredientItem>
<IngredientComment>(salted)</IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>¾ cup </IngredientQuantity>
<IngredientItem>pure honey</IngredientItem>
<IngredientComment>pure, raw</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>6 mold cups (4oz each)

In a large mixing bowl combine the almond butter, honey, and coconut oil. Incorporate all three very well. Then mix in all remaining ingredients. Stir and mix well, thoroughly. (note: you may have to add more almond butter and/or honey to achieve right consistency. Should form a firm ball of sorts, should be able to scoop off sections with a spoon. Don’t add too much almond butter and/or honey, then product will be too runny. Have to eyeball it.

Spoon the mixture into each of your mold cups. Place mold cups on a tray and then place all in the refrigerator freezer. Let remain for approximately five hours, to allow firming of product. After hardening, remove bars from molding; wrap them in wax paper, then a layer of aluminum foil. Then keep bars refrigerated to keep cool, until use.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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