This recipe is liked by 0 person(s). |
Doc's Good Bar
Nb persons: 6
Yield: 4 oz
Preparation time:
Total time:
Source: Food Science Group
¼ cup | chopped walnuts |
¼ cup | sliced almonds |
¼ cup | chopped pecans |
¼ cup | chopped hazelnuts |
¼ cup | pumpkin seeds |
¼ cup | sunflower seeds |
¼ cup | raisins |
¼ cup | chocolate chips |
1tbls | chia seeds, (raw) |
1tbls | flax seeds, (raw) |
1tbls | quinoa seeds, (raw) |
1tbls | coconut oil |
½ tsp | ground cinnamon |
1½ cup | almond butter, (salted) |
¾ cup | pure honey, pure, raw |
6 mold cups (4oz each)
In a large mixing bowl combine the almond butter, honey, and coconut oil. Incorporate all three very well. Then mix in all remaining ingredients. Stir and mix well, thoroughly. (note: you may have to add more almond butter and/or honey to achieve right consistency. Should form a firm ball of sorts, should be able to scoop off sections with a spoon. Don’t add too much almond butter and/or honey, then product will be too runny. Have to eyeball it.
Spoon the mixture into each of your mold cups. Place mold cups on a tray and then place all in the refrigerator freezer. Let remain for approximately five hours, to allow firming of product. After hardening, remove bars from molding; wrap them in wax paper, then a layer of aluminum foil. Then keep bars refrigerated to keep cool, until use.
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe