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<Recipe recipeId="73240" locale="en">
<RecipeHeader>
<RecipeTitle>Tuna and White Bean Salad</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="975" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Tuna</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="352" quantity="0.0" unit="" comment="White" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>White Bean Salad</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Serves 4
Serve this crunchy and refreshing tuna salad in lettuce leaf cups or on whole grain bread.
Ingredients:</IngredientText>
<Ingredient id="1558" quantity="1.0" unit="cup" comment="dried, baby" defaultState="true" weightGram="178.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>dried baby lima beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1355" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="15.624999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>Dijon mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>fresh lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="(6 ounce) cans" comment="" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="(6 ounce) cans">2 (6-ounce) cans</IngredientQuantity>
<IngredientItem>solid white albacore tuna</IngredientItem>
<IngredientComment>drained</IngredientComment>
</Ingredient>
<Ingredient id="1135" quantity="4.0" unit="" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity>
<IngredientItem>radishes</IngredientItem>
<IngredientComment>halved and thinly sliced</IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="1.0" unit="stalk" comment="" defaultState="true" weightGram="40.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="stalk">1 stalk</IngredientQuantity>
<IngredientItem>celery</IngredientItem>
<IngredientComment>thinly sliced</IngredientComment>
</Ingredient>
<Ingredient id="1148" quantity="1.0" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="bunch">1 bunch</IngredientQuantity>
<IngredientItem>watercress</IngredientItem>
<IngredientComment>stems removed and leaves chopped (about 1 1/2 cups packed leaves)</IngredientComment>
</Ingredient>
<Ingredient id="1156" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>chopped chives</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Method:
Soak beans overnight. Drain and rinse. Place beans in a large pot with 1 quart water and bring to a boil. Reduce heat and simmer about 45 minutes or until tender. Drain and let cool.

In a large bowl, whisk together mustard, lemon juice and pepper. Add tuna, radishes, celery, watercress, chives and cooled beans and stir until evenly coated.

Nutritional Info:
Per Serving:250 calories (10 from fat), 1.5g total fat, 0g saturated fat, 45mg cholesterol, 290mg sodium, 30g carbohydrate (10g dietary fiber, 1g sugar), 33g protein
Special Diets:
</RecipeText>
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