Source in .scx format of Tuna and White Bean Salad
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="73240" locale="en"> <RecipeHeader> <RecipeTitle>Tuna and White Bean Salad</RecipeTitle> <Category></Category> <NbPersons>4</NbPersons> <PortionYield quantity="1.0" unit=""></PortionYield> <PrepTime hours="0.0"></PrepTime> <TotalTime hours="0.0"></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <Ingredient id="975" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>Tuna</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="352" quantity="0.0" unit="" comment="White" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>White Bean Salad</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <IngredientText>Serves 4 Serve this crunchy and refreshing tuna salad in lettuce leaf cups or on whole grain bread. Ingredients:</IngredientText> <Ingredient id="1558" quantity="1.0" unit="cup" comment="dried, baby" defaultState="true" weightGram="178.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity> <IngredientItem>dried baby lima beans</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1355" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="15.624999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity> <IngredientItem>Dijon mustard</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="233" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity> <IngredientItem>fresh lemon juice</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1973" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity> <IngredientItem>freshly ground black pepper</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="2.0" unit="(6 ounce) cans" comment="" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="(6 ounce) cans">2 (6-ounce) cans</IngredientQuantity> <IngredientItem>solid white albacore tuna</IngredientItem> <IngredientComment>drained</IngredientComment> </Ingredient> <Ingredient id="1135" quantity="4.0" unit="" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="4.0" unit="">4</IngredientQuantity> <IngredientItem>radishes</IngredientItem> <IngredientComment>halved and thinly sliced</IngredientComment> </Ingredient> <Ingredient id="1106" quantity="1.0" unit="stalk" comment="" defaultState="true" weightGram="40.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="stalk">1 stalk</IngredientQuantity> <IngredientItem>celery</IngredientItem> <IngredientComment>thinly sliced</IngredientComment> </Ingredient> <Ingredient id="1148" quantity="1.0" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="bunch">1 bunch</IngredientQuantity> <IngredientItem>watercress</IngredientItem> <IngredientComment>stems removed and leaves chopped (about 1 1/2 cups packed leaves)</IngredientComment> </Ingredient> <Ingredient id="1156" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity> <IngredientItem>chopped chives</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> </IngredientList> <RecipeText>Method: Soak beans overnight. Drain and rinse. Place beans in a large pot with 1 quart water and bring to a boil. Reduce heat and simmer about 45 minutes or until tender. Drain and let cool. In a large bowl, whisk together mustard, lemon juice and pepper. Add tuna, radishes, celery, watercress, chives and cooled beans and stir until evenly coated. Nutritional Info: Per Serving:250 calories (10 from fat), 1.5g total fat, 0g saturated fat, 45mg cholesterol, 290mg sodium, 30g carbohydrate (10g dietary fiber, 1g sugar), 33g protein Special Diets: </RecipeText> </Recipe> </RecipeList> </ShopNCook>