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Tuna and White Bean Salad
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| Tuna | |
| White Bean Salad | |
| Serves 4 Serve this crunchy and refreshing tuna salad in lettuce leaf cups or on whole grain bread. Ingredients: | |
| 1 cup | dried baby lima beans |
| 1 tablespoon | Dijon mustard |
| 3 tablespoons | fresh lemon juice |
| 1/4 teaspoon | freshly ground black pepper |
| 2 (6-ounce) cans | solid white albacore tuna, drained |
| 4 | radishes, halved and thinly sliced |
| 1 stalk | celery, thinly sliced |
| 1 bunch | watercress, stems removed and leaves chopped (about 1 1/2 cups packed leaves) |
| 1/4 cup | chopped chives |
Method:
Soak beans overnight. Drain and rinse. Place beans in a large pot with 1 quart water and bring to a boil. Reduce heat and simmer about 45 minutes or until tender. Drain and let cool.
In a large bowl, whisk together mustard, lemon juice and pepper. Add tuna, radishes, celery, watercress, chives and cooled beans and stir until evenly coated.
Nutritional Info:
Per Serving:250 calories (10 from fat), 1.5g total fat, 0g saturated fat, 45mg cholesterol, 290mg sodium, 30g carbohydrate (10g dietary fiber, 1g sugar), 33g protein
Special Diets:
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