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<RecipeList>
<Recipe recipeId="71701" locale="en">
<RecipeHeader>
<RecipeTitle>Apple Squares</RecipeTitle>
<Category></Category>
<NbPersons>12</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1166" quantity="0.0" unit="" comment="" defaultState="true" weightGram="161.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Apple Squares</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Serves: 12 | Serving Size: 1 square
Total Time: 45 min | Prep: 10 min | Cook: 35 min
Ingredients:</IngredientText>
<Ingredient id="150" quantity="1.0" unit="cup" comment="quick cooking" defaultState="true" weightGram="81.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>quick cooking oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="0.5" unit="cup" comment="all-purpose" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>all-purpose flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="821" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity>
<IngredientItem>baking powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="315" quantity="0.25" unit="cup" comment="nonfat" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>nonfat egg substitute</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>unsweetened applesauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1790" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="220.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.3333333333333333" unit="cup">1/3 cup</IngredientQuantity>
<IngredientItem>brown sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>2 Granny Smith or Gala apples, peeled and diced
Directions:
Preheat oven to 350°F.
Lightly spray an 8&quot; square pan with vegetable oil cooking spray.
In a large bowl, combine dry ingredients.
In another bowl, combine egg substitute, applesauce, vanilla, and brown sugar.
Add wet ingredients and apples to dry ingredients. Mix until ingredients are moistened. Spread batter in pan and bake until toothpick inserted in center comes out clean, about 30 minutes.
Cool and cut into 12 squares. Serve at room temperature. Store leftovers covered in refrigerator.
Serves 12. Each 1 square serving: 98 calories, 1g fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 66mg sodium, 22g carbohydrate, 2g fiber, 11g sugars, 2g protein.
Allergens:</IngredientText>
<Ingredient id="313" quantity="0.0" unit="" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Egg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1757" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Wheat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
</RecipeText>
</Recipe>
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</ShopNCook>

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