Source in .scx format of Chicken and Asparagus Lemon Stirfry
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="71446" locale="en"> <RecipeHeader> <RecipeTitle>Chicken and Asparagus Lemon Stirfry</RecipeTitle> <Category></Category> <NbPersons>0</NbPersons> <PortionYield quantity="1.0" unit=""></PortionYield> <PrepTime hours="0.0"></PrepTime> <TotalTime hours="0.0"></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <IngredientText>Chicken and Asparagus Lemon StirFry I used a reduced-sodium Japanese soy sauce called Shoyu which is similar to Chinese soy sauce, but has a more full bodied flavored and a touch of sweetness that I'm really in love with. I like Eden, which is organic and non-GMO. You can use either one, or even Tamari if you're gluten free. We served this over brown rice to complete the meal. Chicken and Asparagus Lemon Stir Fry Skinnytaste.com Servings: 4 • Size: 1 1/4 cups • Old Points: 5 • Weight Watcher Points+: 6 pt Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 g Sodium: 437 mg (without salt) • Cholest: 98 mg Ingredients:</IngredientText> <Ingredient id="957" quantity="1.5" unit="pounds" comment="skinless" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="pounds">1 1/2 pounds</IngredientQuantity> <IngredientItem>skinless chicken breast</IngredientItem> <IngredientComment>cut into 1-inch cubes</IngredientComment> </Ingredient> <Ingredient id="1818" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>Kosher salt</IngredientItem> <IngredientComment>to taste</IngredientComment> </Ingredient> <Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity> <IngredientItem>reduced-sodium chicken broth</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity> <IngredientItem>reduced-sodium shoyu or soy sauce</IngredientItem> <IngredientComment>(or Tamari for GF)</IngredientComment> </Ingredient> <Ingredient id="803" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="2.6666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity> <IngredientItem>cornstarch</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="181" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="14.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity> <IngredientItem>water</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="tbsp">1 tbsp</IngredientQuantity> <IngredientItem>canola or grapeseed oil</IngredientItem> <IngredientComment>divided</IngredientComment> </Ingredient> <Ingredient id="995" quantity="1.0" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="bunch">1 bunch</IngredientQuantity> <IngredientItem>asparagus</IngredientItem> <IngredientComment>ends trimmed, cut into 2-inch pieces</IngredientComment> </Ingredient> <Ingredient id="1112" quantity="6.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="6.0" unit="cloves">6 cloves</IngredientQuantity> <IngredientItem>garlic</IngredientItem> <IngredientComment>chopped</IngredientComment> </Ingredient> <Ingredient id="739" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="tbsp">1 tbsp</IngredientQuantity> <IngredientItem>fresh ginger</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="233" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity> <IngredientItem>fresh lemon juice</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1973" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>fresh black pepper</IngredientItem> <IngredientComment>to taste</IngredientComment> </Ingredient> </IngredientList> <RecipeText>Directions: Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve. </RecipeText> </Recipe> </RecipeList> </ShopNCook>