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Chicken and Asparagus Lemon Stirfry
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Chicken and Asparagus Lemon StirFry I used a reduced-sodium Japanese soy sauce called Shoyu which is similar to Chinese soy sauce, but has a more full bodied flavored and a touch of sweetness that I'm really in love with. I like Eden, which is organic and non-GMO. You can use either one, or even Tamari if you're gluten free. We served this over brown rice to complete the meal. Chicken and Asparagus Lemon Stir Fry Skinnytaste.com Servings: 4 • Size: 1 1/4 cups • Old Points: 5 • Weight Watcher Points+: 6 pt Calories: 268 • Fat: 7 g • Carb: 10 g • Fiber: 3 g • Protein: 41 g • Sugar: 0 g Sodium: 437 mg (without salt) • Cholest: 98 mg Ingredients: | |
1 1/2 pounds | skinless chicken breast, cut into 1-inch cubes |
Kosher salt, to taste | |
1/2 cup | reduced-sodium chicken broth |
2 tablespoons | reduced-sodium shoyu or soy sauce, (or Tamari for GF) |
2 teaspoons | cornstarch |
2 tablespoons | water |
1 tbsp | canola or grapeseed oil, divided |
1 bunch | asparagus, ends trimmed, cut into 2-inch pieces |
6 cloves | garlic, chopped |
1 tbsp | fresh ginger |
3 tablespoons | fresh lemon juice |
fresh black pepper, to taste |
Directions:
Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside.
Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
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