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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="7006" locale="en">
<RecipeHeader>
<RecipeTitle>Minestrone Soup</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Mmm-mmm Minestrone
PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g
carbs, 4.5g fiber, 4g sugars, 5g protein -- POINTS® value 1*
Need a big pot of soup PACKED with veggies (not calories!), but don&apos;t want to
spend forever chopping? This recipe is a DELICIOUS shortcut to Soupville!
Ingredients:</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="(14 oz.)" comment="" defaultState="true" weightGram="392.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Two 14-oz.</IngredientQuantity>
<IngredientItem>cans</IngredientItem>
<IngredientComment>(3 1/2 cups) fat-free vegetable broth?</IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="2.0" unit="(14.5 oz.) cans" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Two 14.5-oz. cans</IngredientQuantity>
<IngredientItem>diced tomatoes</IngredientItem>
<IngredientComment>drained?</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="(15 oz.) can" comment="" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>One 15-oz. can</IngredientQuantity>
<IngredientItem>cannellini</IngredientItem>
<IngredientComment>(white kidney) beans, drained and rinsed</IngredientComment>
</Ingredient>
<Ingredient id="436" quantity="1.0" unit="(10 oz.) package" comment="" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>One 10-oz. package</IngredientQuantity>
<IngredientItem>frozen spinach</IngredientItem>
<IngredientComment>mostly thawed?</IngredientComment>
</Ingredient>
<IngredientText>1 cup frozen cut green beans?</IngredientText>
<Ingredient id="1581" quantity="1.0" unit="cup" comment="frozen" defaultState="true" weightGram="145.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>frozen peas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="0.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>uncooked whole-wheat-blend rotini or penne pasta</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 tbsp. dried minced onion ?
2 tsp. chopped garlic?
1 tsp. Italian seasoning?
1 bay leaf?</IngredientText>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="black" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions:?
Combine all ingredients in a large pot on the stove. Add 1 cup water and stir
it up. Cover and bring to a boil. Cook ten minutes. Remove bay leaf, add salt and pepper.
</RecipeText>
</Recipe>
</RecipeList>
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