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Minestrone Soup
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Mmm-mmm Minestrone PER SERVING (1 generous cup): 105 calories, 0.5g fat, 512mg sodium, 19.5g carbs, 4.5g fiber, 4g sugars, 5g protein -- POINTS® value 1* Need a big pot of soup PACKED with veggies (not calories!), but don't want to spend forever chopping? This recipe is a DELICIOUS shortcut to Soupville! Ingredients: | |
Two 14-oz. | cans, (3 1/2 cups) fat-free vegetable broth? |
Two 14.5-oz. cans | diced tomatoes, drained? |
One 15-oz. can | cannellini, (white kidney) beans, drained and rinsed |
One 10-oz. package | frozen spinach, mostly thawed? |
1 cup frozen cut green beans? | |
1 cup | frozen peas |
carrots | |
1 cup | uncooked whole-wheat-blend rotini or penne pasta |
1 tbsp. dried minced onion ? 2 tsp. chopped garlic? 1 tsp. Italian seasoning? 1 bay leaf? | |
Salt, to taste | |
black pepper, to taste |
Directions:?
Combine all ingredients in a large pot on the stove. Add 1 cup water and stir
it up. Cover and bring to a boil. Cook ten minutes. Remove bay leaf, add salt and pepper.
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