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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="63295" locale="en">
<RecipeHeader>
<RecipeTitle>Lima Bean Hummus</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="0.25" unit="cup per serving">about 1/4 cup per serving</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients</IngredientText>
<Ingredient id="697" quantity="1.5" unit="Tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.5" unit="Tbsp">1.5 Tbsp</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment>extra-virgin</IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="0.75" unit="Tbsp" comment="zest" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="Tbsp">3/4 Tbsp</IngredientQuantity>
<IngredientItem>lemon zest</IngredientItem>
<IngredientComment>freshly grated</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>fresh lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.3333333333333333" unit="tsp" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.3333333333333333" unit="tsp">1/3 tsp</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1816" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>table salt</IngredientItem>
<IngredientComment>or to taste</IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="tsp">1/4 tsp</IngredientQuantity>
<IngredientItem>black pepper, freshly ground</IngredientItem>
<IngredientComment>or to taste</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="15.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="15.0" unit="oz">15 oz</IngredientQuantity>
<IngredientItem>canned lima beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="60.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup(s)</IngredientQuantity>
<IngredientItem>fresh parsley, fresh</IngredientItem>
<IngredientComment>Italian flat leaf, chopped</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions
Combine all ingredients in a blender or food processor; process to desired consistency. Yields about 1/4 cup per serving.
Notes
If your dip is too thick, use water and extra lemon juice to thin it out.

This dip makes a wonderful sandwich spread.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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