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<RecipeList>
<Recipe recipeId="62821" locale="en">
<RecipeHeader>
<RecipeTitle>Spicy Barbecued Chicken</RecipeTitle>
<Category></Category>
<NbPersons>8</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1112" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="13.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="711" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="273.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chili sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1790" quantity="3.0" unit="tablespoons" comment="" defaultState="true" weightGram="13.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="tablespoons">3 tablespoons</IngredientQuantity>
<IngredientItem>brown sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>salt-free seasoning blend</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.75" unit="teaspoon" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.75" unit="teaspoon">3/4 teaspoon</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="712" quantity="2.0" unit="teaspoons" comment="ground" defaultState="true" weightGram="5.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>ground mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="2.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="teaspoons">2 teaspoons</IngredientQuantity>
<IngredientItem>chili powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="8.0" unit="" comment="boneless, skinless" defaultState="true" weightGram="236.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="">8</IngredientQuantity>
<IngredientItem>boneless skinless chicken breast halves</IngredientItem>
<IngredientComment>(4 ounces each)</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions
In a small saucepan, saute garlic in oil for 1 minute. Add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from the heat; set aside.
Combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium-hot heat for 3 minutes. Turn and baste with chili sauce mixture. Grill 6-8 minutes longer or until a thermometer reads 170°, basting occasionally. Yield: 8 servings.
Nutritional Facts
1 chicken breast half equals 179 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 293 mg sodium, 10 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
</RecipeText>
</Recipe>
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