| This recipe is liked by 0 person(s). |
Spicy Barbecued Chicken
Nb persons: 8
Yield:
Preparation time:
Total time:
Source:
| 2 | garlic cloves, minced |
| 1 tablespoon | canola oil |
| 1/2 cup | chili sauce |
| 3 tablespoons | brown sugar |
| 2 teaspoons | salt-free seasoning blend, divided |
| 3/4 teaspoon | cayenne pepper, divided |
| 2 teaspoons | ground mustard |
| 2 teaspoons | chili powder |
| 8 | boneless skinless chicken breast halves, (4 ounces each) |
Directions
In a small saucepan, saute garlic in oil for 1 minute. Add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from the heat; set aside.
Combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
Prepare grill for indirect heat, using a drip pan. Place chicken over drip pan and grill, covered, over indirect medium-hot heat for 3 minutes. Turn and baste with chili sauce mixture. Grill 6-8 minutes longer or until a thermometer reads 170°, basting occasionally. Yield: 8 servings.
Nutritional Facts
1 chicken breast half equals 179 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 293 mg sodium, 10 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe