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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="58121" locale="en">
<RecipeHeader>
<RecipeTitle>Flour&apos;s Famous Banana Bread</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>INGREDIENTS
Serves: 12 Prep: 15min Cook: 45min Total: 1hr 0min</IngredientText>
<Ingredient id="810" quantity="1.6666666666666665" unit="cups" comment="all-purpose" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.6666666666666665" unit="cups">1 2/3 cups</IngredientQuantity>
<IngredientItem>all-purpose flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="820" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>baking soda</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.25" unit="teaspoon" comment="ground" defaultState="true" weightGram="2.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>ground cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="teaspoon">1/2 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1508" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="201.59999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1508" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="12.599999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="2.0" unit="" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>eggs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="696" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="218.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>vegetable oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="3.5" unit="" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.5" unit="">3 1/2</IngredientQuantity>
<IngredientItem>bananas</IngredientItem>
<IngredientComment>very ripe, mashed</IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="2.0" unit="tablespoons" comment="low-fat" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoons">2 tablespoons</IngredientQuantity>
<IngredientItem>low-fat sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="teaspoon">1 teaspoon</IngredientQuantity>
<IngredientItem>vanilla</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="787" quantity="0.6666666666666666" unit="cup" comment="" defaultState="true" weightGram="117.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.6666666666666666" unit="cup">2/3 cup</IngredientQuantity>
<IngredientItem>walnuts</IngredientItem>
<IngredientComment>toasted and chopped</IngredientComment>
</Ingredient>
<IngredientText>Alternate
Lower fat version: Reduce oil to 1/4 cup, add 1/4 cup unsweetened applesauce.
DIRECTIONS
Preheat oven to 350ºF. Sift together first four ingredients. Beat sugar and eggs with a whisk until light and fluffy. Drizzle in oil. Add bananas, sour cream, and vanilla. Fold in flour mixture and nuts. Pour batter into a buttered 9&quot; x 4&quot; loaf pan and bake for 45 minutes, or until a toothpick inserted in the center comes out clean.
NUTRITIONAL FACTS PER SERVING
CALORIES 306.4 CAL</IngredientText>
<Ingredient id="1851" quantity="15.0" unit="G" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="15.0" unit="G">15 G</IngredientQuantity>
<IngredientItem>FAT</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>SATURATED FAT 2.2 G
SODIUM 219.7 MG
CARBOHYDRATES 41.2 G
TOTAL SUGARS 23.4 G
DIETARY FIBER 1.8 G
PROTEIN 4.3 G
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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