Source in .scx format of Sweet & Sour Chicken Skewers
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<RecipeList>
<Recipe recipeId="5689" locale="en">
<RecipeHeader>
<RecipeTitle>Sweet & Sour Chicken Skewers</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="957" quantity="1.0" unit="lb" comment="boneless, skinless" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1lb</IngredientQuantity>
<IngredientItem>boneless, skinless chicken breast</IngredientItem>
<IngredientComment>cut into bite-sized chunks</IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>zucchini</IngredientItem>
<IngredientComment>cut into large chunks</IngredientComment>
</Ingredient>
<Ingredient id="1191" quantity="2.0" unit="cups" comment="large" defaultState="true" weightGram="165.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>large pineapple chunks</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 medium</IngredientQuantity>
<IngredientItem>red onions</IngredientItem>
<IngredientComment>cut into large chunks</IngredientComment>
</Ingredient>
<Ingredient id="1588" quantity="2.0" unit="" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>red bell peppers</IngredientItem>
<IngredientComment>cut into large chunks</IngredientComment>
</Ingredient>
<Ingredient id="703" quantity="3.0" unit="Tbsp" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 Tbsp</IngredientQuantity>
<IngredientItem>ketchup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="873" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="20.125" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tbsp</IngredientQuantity>
<IngredientItem>maple syrup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="717" quantity="0.5" unit="Tbsp" comment="" defaultState="true" weightGram="15.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 Tbsp</IngredientQuantity>
<IngredientItem>soy sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="770" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="14.875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tbsp</IngredientQuantity>
<IngredientItem>vinegar</IngredientItem>
<IngredientComment>(rice wine or cider)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>sriracha hot sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Fresh chopped cilantro (optional)
8 wooden skewers, soaked in cold water for 20 minutes
How to make them.
1. Preheat a grill or grill pan on medium high. Thread the chicken, zucchini, pineapple, onion, and pepper chunks onto skewers and season them with salt and pepper.
2. In a mixing bowel, stir together the ketchup, maple syrup, soy sauce, vinegar, and sriracha. Set aside half the glaze in a separate container, and brush the rest onto skewers.
3. Grill the skewers until the chunks are lightly charred and the chicken is cooked through, about 4 minutes on each side. Then use a clean brush to coat the skewer with the extra sauce. Top with cilantro if using.
Makes 4 servings.
Per serving. 315 calories, 39 grams protein, 5 grams fat, 30 grams carbohydrates, 415 milligrams sodium.
</RecipeText>
</Recipe>
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