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Sweet & Sour Chicken Skewers
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| 1lb | boneless, skinless chicken breast, cut into bite-sized chunks |
| 2 medium | zucchini, cut into large chunks |
| 2 cups | large pineapple chunks |
| 2 medium | red onions, cut into large chunks |
| 2 | red bell peppers, cut into large chunks |
| 3 Tbsp | ketchup |
| 1 Tbsp | maple syrup |
| 1/2 Tbsp | soy sauce |
| 1 Tbsp | vinegar, (rice wine or cider) |
| 1 tsp | sriracha hot sauce |
Fresh chopped cilantro (optional)
8 wooden skewers, soaked in cold water for 20 minutes
How to make them.
1. Preheat a grill or grill pan on medium high. Thread the chicken, zucchini, pineapple, onion, and pepper chunks onto skewers and season them with salt and pepper.
2. In a mixing bowel, stir together the ketchup, maple syrup, soy sauce, vinegar, and sriracha. Set aside half the glaze in a separate container, and brush the rest onto skewers.
3. Grill the skewers until the chunks are lightly charred and the chicken is cooked through, about 4 minutes on each side. Then use a clean brush to coat the skewer with the extra sauce. Top with cilantro if using.
Makes 4 servings.
Per serving. 315 calories, 39 grams protein, 5 grams fat, 30 grams carbohydrates, 415 milligrams sodium.
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