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Shop'NCook recipe exchange format
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="55874" locale="it">
<RecipeHeader>
<RecipeTitle>Insalata di frutta</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredienti</IngredientText>
<Ingredient id="-1" quantity="150.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="150.0" unit="g">150 g</IngredientQuantity>
<IngredientItem>radicchio variegato già lavato</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="2.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="">2</IngredientQuantity>
<IngredientItem>carote</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1183" quantity="1.0" unit="grappolo" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="grappolo">1 grappolo</IngredientQuantity>
<IngredientItem>uva bianca</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>1 mela Delizia</IngredientText>
<Ingredient id="298" quantity="130.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="130.0" unit="g">130 g</IngredientQuantity>
<IngredientItem>feta</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="731" quantity="1.0" unit="cucchiaio" comment="bianco" defaultState="true" weightGram="9.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cucchiaio">1 cucchiaio</IngredientQuantity>
<IngredientItem>semi di sesamo bianco</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1177" quantity="0.5" unit="" comment="" defaultState="true" weightGram="58.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>limone</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>olio extravergine di oliva</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>sale</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Lava e asciuga la mela, dividila ed elimina il torsolo con lo scavino tondo. Tagliala a fettine sottili e spruzzala di limone perché non annerisca.
Sciacqua per 10 secondi la feta sotto l&apos;acqua corrente per eliminare il sale. Asciugala con un foglio di carta assorbente da cucina e tagliala a cubetti.
Grattugia le carote con una grattugia a fori grossi.
Suddividi nei piatti il radicchio, la feta e la mela e unisci gli acini d&apos;uva, divisi e privati dei semi.
Tosta il sesamo in un padellino antiaderente coperto, per pochi secondi, finché scoppietta. Versalo sulle insalate, poi condisci con olio e sale.
Leggi le ricette di 10 deliziose insalate
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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