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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="53176" locale="fr">
<RecipeHeader>
<RecipeTitle>Clafoutis aux courgettes</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1141" quantity="2.0" unit="petites" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="petites">2 petites</IngredientQuantity>
<IngredientItem>courgettes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="3.0" unit="" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="">3</IngredientQuantity>
<IngredientItem>oeufs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1752" quantity="20.0" unit="cl" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="20.0" unit="cl">20cl</IngredientQuantity>
<IngredientItem>crème allégée</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="130.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="130.0" unit="g">130g</IngredientQuantity>
<IngredientItem>farine</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="30.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="30.0" unit="g">30g</IngredientQuantity>
<IngredientItem>parmesan</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1156" quantity="0.5" unit="bouquet" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="bouquet">1/2 bouquet</IngredientQuantity>
<IngredientItem>ciboulette</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>sel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>poivre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>huile d&apos;olive</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1759" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>beurre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Préchauffez votre four à 180°C (th.6).
Lavez et ciselez la ciboulette.
Lavez les courgettes, épluchez-les puis coupez-les en petits dés.
Faites-les revenir 10 minutes sur feu moyen dans une poêle avec un peu d&apos;huile d&apos;olive, du sel et du poivre.
Mélangez les oeufs, la crème, le parmesan, la ciboulette et la farine dans un saladier à l&apos;aide d&apos;un fouet.
Salez, poivrez.
Beurrez un plat allant au four ou utilisez des moules en silicone et déposez les courgettes dedans.
Versez la préparation à base d&apos;oeufs dessus.
Enfournez 20 minutes (ou plus selon la taille de votre ou vos moules).
Dégustez chauds, tièdes ou froids.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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