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<!DOCTYPE ShopNCook>
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="50399" locale="en">
<RecipeHeader>
<RecipeTitle>Chinese Pineapple Chicken</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="700" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Cooking spray</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>chopped scallion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp.">1 tsp.</IngredientQuantity>
<IngredientItem>chopped fresh ginger root</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="2.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp.">1 tsp.</IngredientQuantity>
<IngredientItem>minced garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="4.0" unit="oz." comment="boneless, skinless" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="oz.">4 oz.</IngredientQuantity>
<IngredientItem>boneless, skinless chicken breast</IngredientItem>
<IngredientComment>cut into 1” cubes</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="" comment="green" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>green pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">½ cup</IngredientQuantity>
<IngredientItem>canned pineapple tidbits</IngredientItem>
<IngredientComment>packed in juice</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="Tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp.">1 Tbsp.</IngredientQuantity>
<IngredientItem>black bean sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1509" quantity="0.5" unit="cup" comment="cooked" defaultState="true" weightGram="190.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">½ cup</IngredientQuantity>
<IngredientItem>cooked brown rice</IngredientItem>
<IngredientComment>kept warm</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Coat a large nonstick skillet with cooking spray and set pan over
medium-high heat. Add scallions, ginger and garlic; cook until soft,
about 3 min. Add chicken and pepper and cook until lightly
browned on all sides, stirring often, about 5 min. Add pineapple
(with its juice) and black bean sauce to skillet; bring to a simmer.
Simmer until chicken is cooked through, about 5 min. more.

Serves 1 – 6 WW points
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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