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Chinese Pineapple Chicken
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| Cooking spray | |
| 1 medium | chopped scallion |
| 1 tsp. | chopped fresh ginger root |
| 1 tsp. | minced garlic |
| 4 oz. | boneless, skinless chicken breast, cut into 1” cubes |
| 1 | green pepper |
| ½ cup | canned pineapple tidbits, packed in juice |
| 1 Tbsp. | black bean sauce |
| ½ cup | cooked brown rice, kept warm |
Coat a large nonstick skillet with cooking spray and set pan over
medium-high heat. Add scallions, ginger and garlic; cook until soft,
about 3 min. Add chicken and pepper and cook until lightly
browned on all sides, stirring often, about 5 min. Add pineapple
(with its juice) and black bean sauce to skillet; bring to a simmer.
Simmer until chicken is cooked through, about 5 min. more.
Serves 1 – 6 WW points
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