Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="49461" locale="en">
<RecipeHeader>
<RecipeTitle>Stuffed baked tomatoes ( south beach diet style) phase 1</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.1666666716337204">10 minutes</PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Cook time 10 minutes
Ingredients;
4 plum tomatoes halved lengthwise</IngredientText>
<Ingredient id="-1" quantity="3.0" unit="ounces" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="ounces">3 ounces</IngredientQuantity>
<IngredientItem>shredded part- skim mozzarella cheese 1/2 cup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>roughly chopped fresh basil leaves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp">2 tbsp</IngredientQuantity>
<IngredientItem>freshly grated parmesan cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>minced garlic clove</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions;

1- heat oven to 400 scoop out the inside of each tomatoe half with a melon ballet and roughly chop the scooped pulp, mozzarella, basil, Parmesan cheese, garlic,and a pinch of salt and pepper.
2- place tomatoes, cut side up, on a baking sheet,. Spoon in tomatoe mixture and bake until cheese is melted and lightly browned, about 10 minutes, Steve warm

</RecipeText>
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</Image>
</Recipe>
</RecipeList>
</ShopNCook>

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