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Stuffed baked tomatoes ( south beach diet style) phase 1
Nb persons: 4
Yield:
Preparation time: 10 minutes
Total time:
Source:
| Cook time 10 minutes Ingredients; 4 plum tomatoes halved lengthwise | |
| 3 ounces | shredded part- skim mozzarella cheese 1/2 cup |
| 1/4 cup | roughly chopped fresh basil leaves |
| 2 tbsp | freshly grated parmesan cheese |
| 1 | minced garlic clove |
| Salt | |
| pepper to taste | |
Directions;
1- heat oven to 400 scoop out the inside of each tomatoe half with a melon ballet and roughly chop the scooped pulp, mozzarella, basil, Parmesan cheese, garlic,and a pinch of salt and pepper.
2- place tomatoes, cut side up, on a baking sheet,. Spoon in tomatoe mixture and bake until cheese is melted and lightly browned, about 10 minutes, Steve warm
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