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<Recipe recipeId="46321" locale="en">
<RecipeHeader>
<RecipeTitle>WL Buttermilk-Date Smoothie</RecipeTitle>
<Category>Import</Category>
<NbPersons>2</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>low-fat buttermilk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1172" quantity="2.0" unit="" comment="ripe" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>ripe bananas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1388" quantity="11.0" unit="" comment="" defaultState="true" weightGram="8.3" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>11</IngredientQuantity>
<IngredientItem>dates</IngredientItem>
<IngredientComment>dried and pitted</IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="7.0625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Pinch</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="472" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>ice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Combine all ingredients in a blender, and blend until smooth.

Serves 2. Per serving: 297 calories; 1 g saturated fat; 0 g unsaturated fat; 5 mg cholesterol; 71 g carbs; 165 mg sodium; 6 g protein; 6 g fiber. Suitable for Week 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge
</RecipeText>
</Recipe>
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