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WL Buttermilk-Date Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
1 cup | low-fat buttermilk |
2 | ripe bananas |
11 | dates, dried and pitted |
1 teaspoon | honey |
Pinch | salt |
1 cup | ice |
Combine all ingredients in a blender, and blend until smooth.
Serves 2. Per serving: 297 calories; 1 g saturated fat; 0 g unsaturated fat; 5 mg cholesterol; 71 g carbs; 165 mg sodium; 6 g protein; 6 g fiber. Suitable for Week 3 and 4 (and Week 2 after dairy reintroduction) of the Whole Living Action Plan 28-Day Challenge
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