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<Recipe recipeId="45680" locale="en">
<RecipeHeader>
<RecipeTitle>Hash Brown Egg White Nests</RecipeTitle>
<Category>Luncheon|Breakfast|Eggs</Category>
<NbPersons>3</NbPersons>
<PortionYield>2</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Gina&apos;s Weight Watcher Recipes
Servings: 3 • Size: 2 egg muffins • Old Points: 2 pts • Points+: 3 pts
Calories: 133.4 • Fat: 1.8 g • Carb: 15.3 g • Fiber: 1.8 g • Protein: 13.2 g • Sugar: 0.6
Sodium: 297.7 (without salt)
olive oil spray</IngredientText>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>minced onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1131" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="150.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>shredded potatoes</IngredientItem>
<IngredientComment>Simply Potatoes</IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="1.0" unit="dash" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>dash</IngredientQuantity>
<IngredientItem>garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="to taste, and pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt and pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="314" quantity="1.0" unit="cup" comment=" or egg beaters" defaultState="true" weightGram="243.00002" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>egg whites or egg beaters</IngredientItem>
<IngredientComment>beaten</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>diced onions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1128" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="148.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>diced bell peppers</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="290" quantity="0.8" unit="oz" comment="reduced fat" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>0.8 oz</IngredientQuantity>
<IngredientItem>reduced fat swiss, chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="343" quantity="1.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 oz</IngredientQuantity>
<IngredientItem>turkey ham</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="1.0" unit="dash" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>dash</IngredientQuantity>
<IngredientItem>garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="to taste, and pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt and pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preheat oven to 375°. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
Bake 35 minutes or until golden brown and edges are crispy.

While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
Remove nests from the oven when golden brown.

Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

</RecipeText>
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