Online Recipe Database Direct Access

Tools
Recipes
RSS Feeds
Information
Links
This recipe is liked by 0 person(s).

Hash Brown Egg White Nests

Hash Brown Egg White Nests Categories: Luncheon|Breakfast|Eggs
Nb persons: 3
Yield: 2
Preparation time:
Total time:
Source:

Gina's Weight Watcher Recipes Servings: 3 ? Size: 2 egg muffins ? Old Points: 2 pts ? Points+: 3 pts Calories: 133.4 ? Fat: 1.8 g ? Carb: 15.3 g ? Fiber: 1.8 g ? Protein: 13.2 g ? Sugar: 0.6 Sodium: 297.7 (without salt) olive oil spray
    1/2 cup  minced onion
    1 cup  shredded potatoes, Simply Potatoes
    dash  garlic powder
      salt and pepper to taste
    1 cup  egg whites or egg beaters, beaten
    2 tbsp  diced onions
    1/4 cup  diced bell peppers
    0.8 oz  reduced fat swiss, chopped
    1 oz  turkey ham, diced
    dash  garlic powder
      salt and pepper to taste

Preheat oven to 375. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
Bake 35 minutes or until golden brown and edges are crispy.

While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
Remove nests from the oven when golden brown.

Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.


Recipe uploaded with Shop'NCook recipe organizer software.

Display the recipe for printing

View the .scx source of the recipe

Download the .scx source of the recipe

Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.

Home  |   Shop'NCook main  |   PRIVACY  |   Copyright  |   Contact