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Hash Brown Egg White Nests

Hash Brown Egg White Nests Categories: Luncheon|Breakfast|Eggs
Nb persons: 3
Yield: 2
Preparation time:
Total time:

Gina's Weight Watcher Recipes Servings: 3 ? Size: 2 egg muffins ? Old Points: 2 pts ? Points+: 3 pts Calories: 133.4 ? Fat: 1.8 g ? Carb: 15.3 g ? Fiber: 1.8 g ? Protein: 13.2 g ? Sugar: 0.6 Sodium: 297.7 (without salt) olive oil spray
    1/2 cup  minced onion
    1 cup  shredded potatoes, Simply Potatoes
    dash  garlic powder
      salt and pepper to taste
    1 cup  egg whites or egg beaters, beaten
    2 tbsp  diced onions
    1/4 cup  diced bell peppers
    0.8 oz  reduced fat swiss, chopped
    1 oz  turkey ham, diced
    dash  garlic powder
      salt and pepper to taste

Preheat oven to 375. Lightly spray a muffin tin with oil spray. Combine potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill each muffin tin with 1/4 cup of potatoes and press along the side of the tin so that it forms a nest.
Bake 35 minutes or until golden brown and edges are crispy.

While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
Remove nests from the oven when golden brown.

Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.

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