Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="44063" locale="en">
<RecipeHeader>
<RecipeTitle>Ginger Lime Chicken (WW)</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit="1 chicken breast and about 1/3 c">1 chicken breast and about 1/3 c</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Ingredients</IngredientText>
<Ingredient id="-1" quantity="0.25" unit="c." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c.">1/4 c.</IngredientQuantity>
<IngredientItem>low sodium soy sauce</IngredientItem>
<IngredientComment>(I used regular)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="T" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="T">3 T</IngredientQuantity>
<IngredientItem>fresh lime juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="2.0" unit="t" comment="zest" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="t">2 t</IngredientQuantity>
<IngredientItem>finely minced lime zest</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="2.0" unit="T" comment="" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="T">2 T</IngredientQuantity>
<IngredientItem>finely minced or grated ginger root</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="medium">2 medium</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="1.0" unit="T" comment="" defaultState="true" weightGram="21.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="T">1 T</IngredientQuantity>
<IngredientItem>honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="T" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="T">1 T</IngredientQuantity>
<IngredientItem>chili oil</IngredientItem>
<IngredientComment>or other hot oil (I used olive oil and added red pepper flakes)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="c." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="c.">1/4 c.</IngredientQuantity>
<IngredientItem>fresh</IngredientItem>
<IngredientComment>chopeed cilantro - divided</IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="pound" comment="uncooked, boneless, skinless" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="pound">1 pound</IngredientQuantity>
<IngredientItem>uncooked boneless skinless chicken breasts</IngredientItem>
<IngredientComment>4 pieces</IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="2.0" unit="T" comment="uncooked" defaultState="true" weightGram="6.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="T">2 T</IngredientQuantity>
<IngredientItem>finely minced uncooked scallions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>In a large bowl, combine soy sauce, lime juice, lime zest, ginger, garlic, honey, oil &amp; 2 T cilantro; mix well. Remove and reserve 2 T of the marinade. Add chicken to bowl, tossing to make sure each piece is coated, refrigerate for 2 - 4 hours.

Preheat broiler to high. Remove chicken from marinade and place in a flameproof baking dish, discard marinade. Broil chicken, 4 to 6 minutes, flip and brush chicken with reserved marinade.

Return chicken to the broiler and broil until chicken is cooked through, 4 - 6 minutes more.

To serve, sprinkle chicken with scallion, remaining cilantro and any sauce left in baking dish. Yields 1 chicken breast and about 1/3 c. sauce per serving. 5 WW points.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe