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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="42349" locale="en">
<RecipeHeader>
<RecipeTitle>Roasted Vegetables with Canadian Bacon</RecipeTitle>
<Category>Vegetables|Healthwise|Luncheon|Main Dishes|Pasta</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime>30</PrepTime>
<TotalTime></TotalTime>
<Source>Weight Watchers</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>



Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------</IngredientText>
<Ingredient id="1115" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="82.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>eggplant</IngredientItem>
<IngredientComment>cubed</IngredientComment>
</Ingredient>
<Ingredient id="2190" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="130.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>yellow squash</IngredientItem>
<IngredientComment>cubed</IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="124.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>zucchini</IngredientItem>
<IngredientComment>cubed</IngredientComment>
</Ingredient>
<Ingredient id="1587" quantity="1.0" unit="medium (approx 2-3/4&quot; long, 2-1/2&quot; dia)" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 each</IngredientQuantity>
<IngredientItem>green bell pepper</IngredientItem>
<IngredientComment>cubed</IngredientComment>
</Ingredient>
<Ingredient id="1588" quantity="1.0" unit="medium (approx 2-3/4&quot; long, 2-1/2&quot; dia)" comment="" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 each</IngredientQuantity>
<IngredientItem>red bell pepper</IngredientItem>
<IngredientComment>cubed</IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="1.0" unit="medium (2-1/2&quot; dia)" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 each</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment>cubed</IngredientComment>
</Ingredient>
<Ingredient id="773" quantity="0.75" unit="cup" comment="fat free" defaultState="true" weightGram="235.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>Italian salad dressing, fat free</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="4.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 teaspoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1355" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="15.624999" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>dijon mustard</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="0.368" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>parmesan cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1915" quantity="4.0" unit="cup" comment="cooked" defaultState="true" weightGram="140.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cups</IngredientQuantity>
<IngredientItem>cooked pasta</IngredientItem>
<IngredientComment>Radiatore</IngredientComment>
</Ingredient>
<Ingredient id="1689" quantity="4.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 ounces</IngredientQuantity>
<IngredientItem>canadian bacon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Cut vegetables into bite size cubes.  Mix salad dressing, mustard and oil.  Pour over vegetables in large mixing bowl.  Spray 2 cookie sheets with nonstick spray.  Spread vegetables evenly.  Cook in 450/f oven for 20 minutes, stirring twice.  Serve over hot pasta.

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Per serving (excluding unknown items): 328 Calories; 8g Fat (22% calories from fat); 15g Protein; 50g Carbohydrate; 15mg Cholesterol; 460mg Sodium
Food Exchanges: 2 1/2 Starch/Bread; 1 Lean Meat; 1 1/2 Vegetable; 1 Fat

Serving Ideas : serve over 1 cup radiatore noodles

_____

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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