Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="42291" locale="en">
<RecipeHeader>
<RecipeTitle>Seared Sesame Salmon with Bok Choy</RecipeTitle>
<Category>Main dishes|Seafood|Fish|Quick and Easy|Ideal Protein</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Ipad Photo Cookbook</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>This is a quick and easy recipe. Dori loved it! Brian wants more scallions to help with the bok choy.</IngredientText>
<Ingredient id="717" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="15.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tbsp</IngredientQuantity>
<IngredientItem>soy sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1201" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>ginger root</IngredientItem>
<IngredientComment>1 inch</IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="968" quantity="4.0" unit="fillets" comment="skinless" defaultState="true" weightGram="396.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>skinless salmon fillets</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="731" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="9.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>sesame seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="0.0" unit="wedges" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>lime wedges</IngredientItem>
<IngredientComment>to serve</IngredientComment>
</Ingredient>
<Ingredient id="1100" quantity="2.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 small</IngredientQuantity>
<IngredientItem>bok choy</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="1.0" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 bunch</IngredientQuantity>
<IngredientItem>scallions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1846" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="14.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>sunflower oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="and pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt and pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Peel and grate the ginger, then combine with soy sauce and sesame oil in shallow dish that is large enough to hold the salmonn filets in a single layer.  Add the salmon fillets, turning to coat evenly on both sides. Sprinkle both side salmon with sesame seeds. 

Cut bok choy lengthwise into quarters. Cut the scallions into think diagonal slices. 

Preheat a heavy bottom skillet. Add the almon and cook for 3-4 minutes. Turn and cook for an additional 3-4 minutes.

Meanwhile, heat the sunflower and sesame oils in a wok, add the bok choy and scallions and stir fry for 2-3 minutes. Season to taste with salt and peppper.

Divide the veggies among the plates and put salmon on top.

Serve immediately with lime wedges for squeezing over.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe