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<RecipeList>
<Recipe recipeId="41310" locale="en">
<RecipeHeader>
<RecipeTitle>Simple Low-Fat Chili</RecipeTitle>
<Category></Category>
<NbPersons>6</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Courtesy of CROCK-POT Recipe Collection, c 2008
INGREDIENTS:</IngredientText>
<Ingredient id="2006" quantity="3.2008928661234677" unit="pounds" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.2008928661234677" unit="pounds">3 pounds 90%</IngredientQuantity>
<IngredientItem>lean ground beef</IngredientItem>
<IngredientComment>or ground turkey</IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="2.0" unit="cans" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cans">2 cans (14 1/2 oz each)</IngredientQuantity>
<IngredientItem>diced tomatoes, undrained</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cans" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cans">2 cans (14 1/2 oz each)</IngredientQuantity>
<IngredientItem>chili beans</IngredientItem>
<IngredientComment>undrained</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="115.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>sliced onions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1109" quantity="1.0" unit="can" comment="yellow" defaultState="true" weightGram="336.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (12 oz)</IngredientQuantity>
<IngredientItem>yellow corn, drained</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1587" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="149.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chopped green bell pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="660" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="224.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="can">1 can (8 oz)</IngredientQuantity>
<IngredientItem>tomato sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="742" quantity="3.0" unit="TBSP" comment="" defaultState="true" weightGram="7.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="TBSP">3 TBSP</IngredientQuantity>
<IngredientItem>Chili powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="728" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp">1 tsp</IngredientQuantity>
<IngredientItem>garlic powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="ground" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>ground cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp">1/2 tsp</IngredientQuantity>
<IngredientItem>dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1 - Heat large skillet over medium-high heat until hot. Add beef. Cook and stir until browned. Drain and discard excess fat. Transfer to 5-quart CROCK-POT slow cooker.

2 - Add tomatoes with juice, beans, onions, corn, bell pepper, tomato sauce, chili powder, garlic powder, cumin and oregano. Cover; cook on LOW 4 hours.

makes 6 servings
</RecipeText>
</Recipe>
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