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Simple Low-Fat Chili
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
| Courtesy of CROCK-POT Recipe Collection, c 2008 INGREDIENTS: | |
| 3 pounds 90% | lean ground beef, or ground turkey |
| 2 cans (14 1/2 oz each) | diced tomatoes, undrained |
| 2 cans (14 1/2 oz each) | chili beans, undrained |
| 2 cups | sliced onions |
| 1 can (12 oz) | yellow corn, drained |
| 1 cup | chopped green bell pepper |
| 1 can (8 oz) | tomato sauce |
| 3 TBSP | Chili powder |
| 1 tsp | garlic powder |
| 1/2 tsp | ground cumin |
| 1/2 tsp | dried oregano |
1 - Heat large skillet over medium-high heat until hot. Add beef. Cook and stir until browned. Drain and discard excess fat. Transfer to 5-quart CROCK-POT slow cooker.
2 - Add tomatoes with juice, beans, onions, corn, bell pepper, tomato sauce, chili powder, garlic powder, cumin and oregano. Cover; cook on LOW 4 hours.
makes 6 servings
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