Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="399" locale="en">
<RecipeHeader>
<RecipeTitle>Maple Roasted Chicken &amp; Wild Rice Stuffing</RecipeTitle>
<Category>Chicken</Category>
<NbPersons>4</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="1913" quantity="0.75" unit="cup" comment="Fat free/reduced sodium" defaultState="true" weightGram="247.0" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>chicken broth</IngredientItem>
<IngredientComment>fat free/reduced sodium</IngredientComment>
</Ingredient>
<Ingredient id="861" quantity="1.0" unit="box" comment="seasoned" defaultState="true" weightGram="56.0" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 box</IngredientQuantity>
<IngredientItem>Instant stuffing</IngredientItem>
<IngredientComment>seasoned</IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="lb" comment="Boneless/skinless" defaultState="true" weightGram="448.0" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>4 halves</IngredientQuantity>
<IngredientItem>chicken breast</IngredientItem>
<IngredientComment>skinless/boneless</IngredientComment>
</Ingredient>
<Ingredient id="873" quantity="6.0" unit="tbsp" comment="" defaultState="true" weightGram="20.125" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>6 Tbsp</IngredientQuantity>
<IngredientItem>maple syrup</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>* Heat oven to 375
* Spray square 8x8x2 pan with non-stick cookong spray
* Heat 1/2 cup broth to boil
* Trim fat from chicken &amp; flatten each breast to 1/2&quot;-1/4&quot; in thickness between wax paper or plastic wrap
* Divide stuffing among chicken breast halves
* Fold long sides of chicken over stuffing; fold up ends and secure with toothpicks
* Place chicken in pan, seam side down
* Pour chicken broth into bottom of dish
* Put chicken in dish, and baste with 3 Tbsp of syrup
* Bake 45 minutes
* Last 5 minutes of baking, baste with remaining 3 Tbsp of syrup
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe