Online Recipe Database Direct Access

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Shop'NCook recipe exchange format
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="397" locale="en">
<RecipeHeader>
<RecipeTitle>Low Cal-Zones</RecipeTitle>
<Category>Main dishes</Category>
<NbPersons>2</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="304" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="246.0" included="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>ricotta cheese</IngredientItem>
<IngredientComment>part skim</IngredientComment>
</Ingredient>
<Ingredient id="288" quantity="0.33" unit="cup" comment="non-fat" defaultState="true" weightGram="18.0" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>shredded mozzarella</IngredientItem>
<IngredientComment>non-fat</IngredientComment>
</Ingredient>
<Ingredient id="2001" quantity="1.0" unit="" comment="" defaultState="true" weightGram="62.0" included="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>plum tomato</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1711" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="140.0" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>ham</IngredientItem>
<IngredientComment>lean &amp; chopped</IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.13" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/8 tsp</IngredientQuantity>
<IngredientItem>black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="911" quantity="4.0" unit="medium (approx 6&quot; dia)" comment="flour" defaultState="true" weightGram="30.0" included="true" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>flour tortilla</IngredientItem>
<IngredientComment>6&quot;</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>* Preheat oven to 400 deg.
* In medium bowl, combine cheeses, tomatoes, ham, and pepper
* Divide mixture evenly and spread on tortillas; roll up and wrap in foil
* Place foil packs on baking sheet
* Bake until heated through, apx 10 minutes
* Open packets carefully, as steam will escape </RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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