Source in .scx format of MASON JAR SALAD: spinach quinoa with grapefruit & avocado
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="39637" locale="en"> <RecipeHeader> <RecipeTitle>MASON JAR SALAD: spinach quinoa with grapefruit & avocado</RecipeTitle> <Category></Category> <NbPersons>0</NbPersons> <PortionYield quantity="1.0" unit=""></PortionYield> <PrepTime hours="0.0"></PrepTime> <TotalTime hours="0.0"></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <IngredientText>Spinach and Quinoa Salad with Grapefruit and Avocado Skinnytaste.com Servings: 4 • Serving Size: 1/4th • Old Points: 5 pts • Points+: 6 pts Calories: 222 • Fat: 12.9 g • Protein: 4.5 g • Carb: 25.5 g • Fiber: 5.9 g • Sugar: 1.6 g Sodium: 26.8 mg (without salt) Ingredients:</IngredientText> <Ingredient id="1137" quantity="4.0" unit="oz" comment="baby" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="4.0" unit="oz">4 oz</IngredientQuantity> <IngredientItem>baby spinach</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <IngredientText>2 ruby red grapefruits, peeled and fruit separated, reserving 3 slices 1 haas avocados, diced</IngredientText> <Ingredient id="2371" quantity="1.0" unit="cup" comment="cooked" defaultState="true" weightGram="170.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity> <IngredientItem>cooked quinoa,</IngredientItem> <IngredientComment>(1/3 cup dry)</IngredientComment> </Ingredient> <IngredientText>For the Citrus Vinaigrette:</IngredientText> <Ingredient id="697" quantity="1.5" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="tbsp">1 1/2 tbsp</IngredientQuantity> <IngredientItem>olive oil</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.5" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="1.5" unit="tbsp">1 1/2 tbsp</IngredientQuantity> <IngredientItem>champagne vinegar</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1127" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="10.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="2.0" unit="tbsp">2 tbsp</IngredientQuantity> <IngredientItem>chopped shallots</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>salt</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity quantity="0.0" unit=""></IngredientQuantity> <IngredientItem>pepper to taste</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> </IngredientList> <RecipeText>grapefruit juice from 3 reserved slices of grapefruit </RecipeText> </Recipe> </RecipeList> </ShopNCook>