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<RecipeList>
<Recipe recipeId="39565" locale="en">
<RecipeHeader>
<RecipeTitle>Skinny baked broccoli macaroni and cheese</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="12.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="12.0" unit="oz">12 oz</IngredientQuantity>
<IngredientItem>high fiber elbow pasta</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1759" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="14.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tbsp">2 tbsp</IngredientQuantity>
<IngredientItem>butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>minced onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="227" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cups">2 cups</IngredientQuantity>
<IngredientItem>skim milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>fat free chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="281" quantity="8.0" unit="oz" comment="reduced fat" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="8.0" unit="oz">8oz</IngredientQuantity>
<IngredientItem>reduced fat cheddar cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="12.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="12.0" unit="oz">12 oz</IngredientQuantity>
<IngredientItem>broccoli florets. Pre cut</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="0.125" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.125" unit="cup">1/8 cup</IngredientQuantity>
<IngredientItem>grated Parmesan</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="792" quantity="0.25" unit="cup" comment="seasoned" defaultState="true" weightGram="108.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>seasoned bread crumbs</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="700" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Cooking spray</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Cook pasta and brought together in a large pot of salted water according to package directions for a Bentay or slightly undercooked two minutes spray baking dish with cooking spray preheat oven to 375

In a large heavy skillet melt butter and onion and cook over low heat about two minutes add flour and cook another minute or until the flower is golden welcome by add milk and chicken broth and wisk raising heat to medium-high until it comes to a boil cook about five minutes or until the sauce becomes Smooth and thick pack season with salt and pepper

Once the sauces that remove from heat and add cheese and mix well until cheese is melted I just saw on pepper to taste egg cooked macaroni and broccoli and mix well for into the prepared baking dish top with grated cheese and breadcrumbs spray a little more cooking spray on top

Big for 15 to 20 minutes and Broil for a few minutes to get the breadcrumbs golden

</RecipeText>
</Recipe>
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