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<RecipeList>
<Recipe recipeId="39461" locale="en">
<RecipeHeader>
<RecipeTitle>Cauliflower, Spinach Mashed &quot;Potatoes&quot;</RecipeTitle>
<Category>Micronutrient Recipies</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime>25 minutes</PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Serves: 4
Ingredients:</IngredientText>
<Ingredient id="1105" quantity="6.0" unit="cup" comment="florets" defaultState="true" weightGram="100.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 cups</IngredientQuantity>
<IngredientItem>cauliflower florets</IngredientItem>
<IngredientComment>fresh or frozen</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="10.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>10 ounces</IngredientQuantity>
<IngredientItem>fresh spinach</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>raw cashew butter</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>soy, almond or hemp milk, if needed to thin</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>Dr. Fuhrman&apos;s VegiZest or other no salt seasoning blend</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<Ingredient id="755" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.3333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>nutmeg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Add Comment

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Instructions:
1. Steam cauliflower and garlic about 8 to 10 minutes or until tender.
2. Drain and press out as much water as possible in strainer.
3. Place spinach in steamer, steam until just wilted and set aside.
4. Process cauliflower, garlic, and cashew butter in a food processor until creamy and smooth.
5. If necessary, add soy milk to adjust consistency
6. Add VegiZest and nutmeg.
7. Mix in wilted spinach.
</RecipeText>
</Recipe>
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