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Cauliflower, Spinach Mashed "Potatoes"
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Preparation time: 25 minutes
Total time:
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| Serves: 4 Ingredients: | |
| 6 cups | cauliflower florets, fresh or frozen |
| 4 cloves | garlic, sliced |
| 10 ounces | fresh spinach |
| 1/2 cup | raw cashew butter |
| soy, almond or hemp milk, if needed to thin | |
| 2 tablespoons | Dr. Fuhrman's VegiZest or other no salt seasoning blend, to taste |
| 1/4 teaspoon | nutmeg |
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Instructions:
1. Steam cauliflower and garlic about 8 to 10 minutes or until tender.
2. Drain and press out as much water as possible in strainer.
3. Place spinach in steamer, steam until just wilted and set aside.
4. Process cauliflower, garlic, and cashew butter in a food processor until creamy and smooth.
5. If necessary, add soy milk to adjust consistency
6. Add VegiZest and nutmeg.
7. Mix in wilted spinach.
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