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<RecipeList>
<Recipe recipeId="37940" locale="en">
<RecipeHeader>
<RecipeTitle>CHOW MEIN - CHICKEN - Chow Mein</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>First I begin by cutting up my veggies. This recipe is pretty versatile; you can use a large variety of veggies. There are no certain veggies you have to have. For this meal I used:</IngredientText>
<Ingredient id="1111" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="small">1 small</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>carrot</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<IngredientText>3 red mini peppers, sliced</IngredientText>
<Ingredient id="1123" quantity="1.0" unit="wedge" comment="red" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="wedge">a small wedge</IngredientQuantity>
<IngredientItem>red cabbage</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1123" quantity="1.0" unit="wedge" comment="green" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="wedge">a small wedge</IngredientQuantity>
<IngredientItem>green cabbage</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="">1</IngredientQuantity>
<IngredientItem>celery stalk</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="6.0" unit="" comment="" defaultState="true" weightGram="18.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="6.0" unit="">6</IngredientQuantity>
<IngredientItem>mushrooms</IngredientItem>
<IngredientComment>sliced</IngredientComment>
</Ingredient>
<IngredientText>After I chopped the veggies up I added the spaghetti to a pot of boiling water.</IngredientText>
<Ingredient id="-1" quantity="10.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="10.0" unit="oz">10oz</IngredientQuantity>
<IngredientItem>whole wheat spaghetti noodles</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>While the water was coming to a boil I heated my large cast iron frying pan and then added some olive oil to it (enough to coat the bottom of the pan). Then I added my veggies….
By the time the noodles were done cooking the veggies had finished cooking…
To the veggies, I added the cooked noodles and then:</IngredientText>
<Ingredient id="717" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="255.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">¼ cup</IngredientQuantity>
<IngredientItem>soy sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2316" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tablespoon">1 tablespoon</IngredientQuantity>
<IngredientItem>fish sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.5" unit="teaspoon" comment="red, flakes" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="teaspoon">½ teaspoon</IngredientQuantity>
<IngredientItem>red pepper flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>You could also add meat to this to make it a main dish; chicken, beef, shrimp, pork would all work well. You would cut up the meat into bite size pieces and cook it at the same time you were cooking the veggies.

</RecipeText>
</Recipe>
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