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CHOW MEIN - CHICKEN - Chow Mein
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| First I begin by cutting up my veggies. This recipe is pretty versatile; you can use a large variety of veggies. There are no certain veggies you have to have. For this meal I used: | |
| 1 small | onion, chopped |
| 1 | carrot, chopped |
| 3 red mini peppers, sliced | |
| a small wedge | red cabbage, chopped |
| a small wedge | green cabbage, chopped |
| 1 | celery stalk, chopped |
| 6 | mushrooms, sliced |
| After I chopped the veggies up I added the spaghetti to a pot of boiling water. | |
| 10oz | whole wheat spaghetti noodles |
| While the water was coming to a boil I heated my large cast iron frying pan and then added some olive oil to it (enough to coat the bottom of the pan). Then I added my veggies…. By the time the noodles were done cooking the veggies had finished cooking… To the veggies, I added the cooked noodles and then: | |
| ¼ cup | soy sauce |
| 1 tablespoon | fish sauce |
| ½ teaspoon | red pepper flakes |
You could also add meat to this to make it a main dish; chicken, beef, shrimp, pork would all work well. You would cut up the meat into bite size pieces and cook it at the same time you were cooking the veggies.
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