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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="34762" locale="en">
<RecipeHeader>
<RecipeTitle>Cauliflower - Mashed Potatoes - (South Beach Diet)</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Mashed (cauliflower) potatoes</IngredientText>
<Ingredient id="1131" quantity="0.0" unit="" comment="Mashed" defaultState="true" weightGram="213.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Mashed potatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1105" quantity="4.0" unit="cups" comment="" defaultState="true" weightGram="100.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="4.0" unit="cups">4 cups</IngredientQuantity>
<IngredientItem>cauliflower florets</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="tablespoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="tablespoon">2 tablespoon</IngredientQuantity>
<IngredientItem>trans-free butter spray</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="ounce" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="ounce">1 ounce</IngredientQuantity>
<IngredientItem>fat-free half &amp; half</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="Pinch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Pinch">Pinch</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Place a steamer basket in large saucepan with 1/2 c water. Place cauliflower in steamer &amp; bring to boil over high heat . Reduce the heat to medium. Cover &amp; cook for 4 minutes, or until crisp tender. Purée in a food processor, adding butter spray &amp; half &amp; half. Season with salt &amp; pepper

Nutrition at a glance--60 calories, 1 &amp; 1/2 g fat, 1/2 g saturated fat, 3 g protein, 11 g carbohydrates

</RecipeText>
</Recipe>
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