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Cauliflower - Mashed Potatoes - (South Beach Diet)
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
Mashed (cauliflower) potatoes | |
Mashed potatoes | |
4 cups | cauliflower florets |
2 tablespoon | trans-free butter spray |
1 ounce | fat-free half & half |
Pinch | salt |
pepper |
Place a steamer basket in large saucepan with 1/2 c water. Place cauliflower in steamer & bring to boil over high heat . Reduce the heat to medium. Cover & cook for 4 minutes, or until crisp tender. Purée in a food processor, adding butter spray & half & half. Season with salt & pepper
Nutrition at a glance--60 calories, 1 & 1/2 g fat, 1/2 g saturated fat, 3 g protein, 11 g carbohydrates
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